Back to School in Pawleys Island SC: Maintaining Proper Posture

School is a great place to learn a lot of things, but proper posture isn't always one of them. While studying is great for your brain and your GPA, it may cause problems such as pain in the neck and back, wrists, and shoulders. Most of these are related to poor posture while reading, typing, or lugging around a heavy backpack. If you need pain relief, chiropractic care in Pawleys Island SC is always a good place to start looking for a solution, but it is better to prevent the problem in the first place if possible. Strand Spine Institute, proudly serving Myrtle Beach area since 1999, can help.

PREVENTING COMMON POSTURE PROBLEMS RELATED TO ELECTRONICS in Pawleys Island SC

Text neck is a condition that occurs because of the poor posture that most people unconsciously assume when using an electronic device. It usually refers to handheld electronics, but computer ergonomics is a closely-related issue. Many symptoms are shared between the conditions:

• Neck pain
• Stiffness
• Headache
• Fatigue
• Numbness
• Back pain
• Wrist pain
• Eyestrain

Most of these symptoms can be prevented and treated by correcting your posture. In some cases, chiropractic care may be necessary for pain relief before you can get back to these activities. Either way, once you are back to that schoolwork, make sure to follow some important rules for proper posture:

• Shoulders back and down
• Head level and facing forward
• Eyes looking slightly downward
• Chest upright
• Torso facing forward
• Feet on the floor or footstool

In addition to maintaining proper posture, it is also important to take breaks and move. Raise your eyes from the screen and focus on somewhere farther away on a regular basis. Stretch every 10-20 minutes while using electronics.

PREVENTING COMMON POSTURE PROBLEMS RELATED TO BACKPACKS

One thing that can contribute to back-to-school pain is an overloaded or improper backpack. Kids should only carry 10 to 15 percent of their weight in a backpack with two wide straps and a waistband, but most of them don't. Lessening the load, choosing a better backpack, and encouraging your child to wear it properly can help prevent problems throughout the body.

CALL OUR CHIROPRACTOR IN PAWLEYS ISLAND TODAY!

Call us at Strand Spine Institute and we'll help you figure out how to get pain relief. As a chiropractor in Pawleys Island that provides pediatric care, we have lots of good advice about how to keep your kid healthy at school. We have been serving Myrtle Beach area since 1999. Call us today at (843) 979-2273 to make an appointment!

What posture issue do you worry about most in yourself or your child?